Below you'll find a range of remedial movements for resolving your injury or discomfort, and for keeping you moving well.
Scroll down to find the exercises I taught you in your session.
If you'd like to do exercises that we didn't cover in your appointment, please go ahead, take it gently and stop if anything causes you discomfort. A comfortable stretch is fine but don't take your body into pain, enormous effort, shaking, or extreme movements. This is counter-productive and you could hurt yourself.
If you haven't been for an appointment: in clinic I give patients modifications to suit their body structure and level of mobility. If I don't see you, I can't do this and you are at risk of hurting yourself. These exercises look easy, but if they are not done in a way that suits you they can be quite strong. Please go cautiously if you try these and understand that you do them at your own risk.
Scroll down to find the exercises I taught you in your session.
If you'd like to do exercises that we didn't cover in your appointment, please go ahead, take it gently and stop if anything causes you discomfort. A comfortable stretch is fine but don't take your body into pain, enormous effort, shaking, or extreme movements. This is counter-productive and you could hurt yourself.
If you haven't been for an appointment: in clinic I give patients modifications to suit their body structure and level of mobility. If I don't see you, I can't do this and you are at risk of hurting yourself. These exercises look easy, but if they are not done in a way that suits you they can be quite strong. Please go cautiously if you try these and understand that you do them at your own risk.
New! Stretch routines for the office and home, to help you move well and feel good!
For the office:
3-minute neck, shoulder, wrist and hand stretch sequence
3-minute seated back stretches
2-minute seated spine reset
For home:
5-minute, back hip and knee dynamic stretch sequence - on the floor
5-minute, back, hip and knee dynamic stretch sequence - standing up
For the office:
3-minute neck, shoulder, wrist and hand stretch sequence
3-minute seated back stretches
2-minute seated spine reset
For home:
5-minute, back hip and knee dynamic stretch sequence - on the floor
5-minute, back, hip and knee dynamic stretch sequence - standing up
Spine roll down and up
Single leg balance with feet rocking |
Standing spine rotationsCat stretch
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Tail wag and shoulder wagChild's pose back stretch
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Archer exercise
Hands knees spine rotation
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Supine twist
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Standing shoulder mobilisationDynamic back stretch |
Wiper legs (mobilises hip & stretches thigh)
Chair ankle on knee stretch
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Ankle on knee hip stretch
Supine crossed knee stretch
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Seated hip rocking
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Feet mobilisations |
Rotating squat |
Rotating squat knees wide |
Sprinting exercise
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Kneeling up and down
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Kneeling lunge
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Telephone:07847 013 293
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Email: |
Location:Haddenham Medical Centre
HP17 8JX |
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